5 Circles Mindfulness, LLC
5 Circles: The Spiritual Steps of Learning
After thirty-six years of teaching, "Melon" (Mary Ellen) Dash sits at the cutting edge of the technology of teaching afraid adults to swim. It is healing deep-water fear without struggle. Panic is the main cause of drowning for adults. She speaks on her mindfulness tool called The 5 Circles. It's an explanation of panic and learning, demonstrating that they are two sides of the same coin. Afraid adults can overcome fear and learn virtually anything.
The cutting edge of overcoming fear of water has nothing to do with the water and everything to do with mindfulness: gaining the ability to remain in complete control in the presence of deep water. Offer a new approach to panic and learning with an inspired understanding of the definition of mindfulness— the antidote to panic every time.
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