After thirty-six years of teaching, "Melon" (Mary Ellen) Dash sits at the cutting edge of the technology of teaching afraid adults to swim. What gave her this edge for 36 years? A tool of mindfulness called The 5 Circles. It's an explanation of panic and learning that demonstrates that they are two sides of the same coin. The coin is mindfulness. Afraid adults --and anyone--can overcome fear and learn virtually anything with The 5 Circles.
The cutting edge of overcoming fear of water (or anything) has nothing to do with the water (any trigger) and everything to do with mindfulness: gaining the ability to remain in complete control in the presence of the trigger. Take a new approach to panic and learning with an inspired understanding of the definition of mindfulness— the antidote to panic every time— and watch the "miracles" unfold. It cannot fail.
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