5 Circles Mindfulness
Learning Looks Like This
After thirty-eight years of teaching, "Melon" (Mary Ellen) Dash sits at the cutting edge of the technology of teaching afraid adults to swim. What gave her this edge for 38 years? A tool of mindfulness called The 5 Circles, an explanation of panic and learning showing that they are two sides of the same coin. The coin is mindfulness. Afraid adults --and anyone--can overcome fear and learn virtually anything with The 5 Circles without being afraid.
The cutting edge of overcoming fear has nothing to do with the water (or any trigger) and everything to do with mindfulness: gaining the ability to remain in complete control in the presence of the trigger. Take a new approach to panic and learning with an inspired understanding of the new definition of mindfulness— the antidote to panic every time. It cannot fail.
New ideas about what learning to swim is, how fear is healed, and basic basics of how fear works.
New to the area? Want to make your family safer? There are rules for making your family safe that are easy to carry out if you know them.
If Swimming Instruction were perfect, everyone would be able to swim. But half cannot. The design of the teaching pool makes a difference.
The biggest problem in swimming instruction is the training instructors do not receive. Come and get information all instructors must master.
Any adult who's afraid in water—pool or open water—can heal their fear and be happy there. Our courses delve directly into the cause and fix it.
We made it easy to learn the basics on your own and even to feel safe teaching yourself to swim. Patent pending.