5 Circles Mindfulness, LLC


Learning looks like this


5 Circles: The Spiritual Steps of Learning

Author, Trainer, Speaker

After thirty-six years of teaching, "Melon"  (Mary Ellen) Dash sits at the cutting edge of  the technology of teaching afraid adults to swim. It is healing deep-water fear without struggle. Panic is the main cause of drowning for adults. She speaks on her mindfulness tool called The 5 Circles. It's an explanation of panic and learning, demonstrating that they are two sides of the same coin. Afraid adults can overcome fear and learn virtually anything. 

Why The 5 Circles?

The cutting edge of overcoming fear of water has nothing to do with the water and everything to do with mindfulness: gaining the ability to remain in complete control in the presence of deep water. Offer a new approach to  panic and learning with an inspired understanding of the definition of mindfulness— the antidote to panic every time.

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