5 Circles Mindfulness

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Gaining Mindfulness: the 5 Circles

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Learning Looks Like This



Author, Trainer, Speaker

After thirty-six years of teaching, "Melon"  (Mary Ellen) Dash sits at the cutting edge of  the technology of teaching afraid adults to swim.  What gave her this edge for 36 years? A tool of mindfulness called The 5 Circles. It's an explanation of panic and learning that demonstrates that they are two sides of the same coin. The coin is mindfulness. Afraid adults --and anyone--can overcome fear and learn virtually anything with The 5 Circles. 

Why The 5 Circles?

The cutting edge of overcoming fear has nothing to do with the water (or any trigger) and everything to do with mindfulness: gaining the ability to remain in complete control in the presence of the trigger. Take a new approach to panic and learning with an inspired understanding of the new definition of mindfulness— the antidote to panic every time— and watch the "miracles" unfold. It cannot fail. 

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