5 Circles Mindfulness
5 Circles Mindfulness
Gaining Mindfulness: the 5 Circles
Speaking
Explain a mystery to a captivated audience. It pays.
People wonder how to overcome fear and ensure learning.
They know how to manage fear, but that's not satisfying. They want healing.
As they listen for the answer, you can hear a pin drop.
Speaking about topics that resulted in her book, Conquer Your Fear of Water (2006 and 2020) and her DVD, The Miracle Swimmer, (2000), Dash explains in stunningly simple terms truths we never thought of in such a clear way. The simplicity helps attendees understand what is needed next.
She has spoken at three World Aquatic Health conferences, the American Swimming Coaches' Association Clinic, the National Recreation and Parks meeting, U.S. Swim School Association national conferences, National Drowning Prevention Alliance meetings, Rotary and Kiwanis Club luncheons, HOA presentations, and swim schools. She's been a Toastmaster.
Mindfulness
The 5 Circles—the very definition of mindfulness, yet still under the radar—provides the solution to a vast array of learning- and panic-related problems.
The End of Drowning
The World Health Organization says drowning is a worldwide epidemic. The world shakes its head when ferries sink or kids drown. We can defeat drowning. It's not about kids.
Make Learning Inevitable
There are four things that guarantee learning for normally-abled people.
Preventing Injury
There's muscle fatigue and there's injury. How do you know which is which as you work out? When should you stop? How do you teach this to your athletes?
Mindfulness Deflates Fear
Speaking to audiences who specifically want to know a proven way to overcome panic
Honesty
The deepest definition of honesty is staying true to yourself. Explore the spirituality of honesty.
The Spirituality of Learning
Learning: Guaranteed
The Secret Sauce of Teaching Afraid Adults to Swim
There's a way to be successful 100% of the time. It's been proven since 1983.