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  • About
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  • Miracle Swimming Movement
  • Speaking
  • Consulting
  • Blog
  • Training: Supercharge
  • Beach - Families
  • Pool Design
  • Universal Laws - Learning
  • Warm Water
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Panic

The definition of panic is the loss of mindfulness that happens as you feel less and less safe.

What is panic?

Panic looks like the 5 Circles at the left. 

Our definition: panic is the loss of presence of mind due to fear. It's the departure of the spirit from the body, not irrevocably or permanently (in most cases), or 100%.


The diagram shows Calm, Nervous, Scared, Terrified, Panicked.

The stick figure represents the body. The circle represents presence of mind. 

Cause of panic

Panic is a habit that began when a frightening experience occurred that was so painful, a person made the decision, "I never want to feel that again." Since then, s/he has "left" rather than feel it. 

Panic isn't a bad thing, but it's painful & confining

No one developed a habit to panic for a silly reason.  It made all the sense in the world at the time the decision was made. But it's painful and far-reaching. Eventually, one wants more freedom. One derives his or her safety from avoiding the situation. S/he wants to derive hersafety from herself .

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Present the problem and we'll present to your organization how the 5 Circles can fix it. 

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