5 Circles Mindfulness
Sometimes you need to be comfortable on boats and jumping in. Naturally, we teach the entire progression from scratch. You're eligible if you've taken the Beginning course and can float, unfloat and roll over peacefully. You also will have jumped into deep water in a pool at least 3 times. Ocean 101 and Deep Water Play are good precursors, too.
We begin by jumping into deep water in a pool. Confirm to yourself that you come back up. We then practice jumping from a bit higher than the pool deck. On Day 2, we spend the day on the boat. Jump into a peaceful cove and rest. Then, out to the Gulf to jump into the blue. Step by step we learn, having fun. Lunch on the boat.
9 hours/2 days
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